The pantry shelf.
Wholegrains, legumes, dried herbs, and natural supplements chosen by Louise, with every order answered personally. You place an order, Louise confirms stock herself, and your invoice arrives by email.
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Showing 1–24 of 26 items
Grains: Whole grains and rolled oats in their simplest form — the floor of a real pantry.
Grains products
Grains
Pantry range
Amaranth
Ancient Andean grain rich in complete plant protein and dietary fibre. Simmer into a nourishing breakfast porridge or pop gently in a dry pan.
R39
Grains
Pantry range
Buckwheat Dehulled
Mild and nutty dehulled buckwheat groats with an earthy flavour. Cook whole as a versatile rice alternative, or bake into rustic loaves.
R30
Grains
Pantry range
Bulgar Wheat
Quick-cooking cracked parboiled wheat kernels that plump in hot water. The traditional wholegrain foundation for authentic tabbouleh and herb salads.
R21
Grains
Pantry range
Couscous
Light, steamed semolina granules that fluff into a delicate side dish in minutes. Serve alongside fragrant vegetable tagines, stews, or roasts.
R25
Grains
Pantry range
Couscous Whole wheat
Stone-ground wholewheat couscous with a nutty profile and higher dietary fibre. Delicious in hearty warm grain bowls and Mediterranean salads.
R39
Grains
Pantry range
Dehulled Millet
Naturally gluten-free golden millet grains with a subtle corn-like sweetness. Boil fluffy like rice or simmer longer for a comforting morning porridge.
R33
Grains
Pantry range
Digestive Bran
Coarse wheat bran milled to support comfortable, regular bowel motility. Stir a spoonful into morning porridge, yoghurt, or rustic bread doughs.
R16
Grains
Pantry range
Long Grain Brown Rice (50kg)
Unpolished wholegrain brown rice retaining its nutrient-dense bran layer. Wholesome bulk pantry grain for steady, unhurried energy.
R0
Grains
Pantry range
Oats Dehulled (Groats)
Intact whole oat kernels with only the outer inedible hull removed. Cook slow and low for the chewiest, most deeply satisfying oat bowl.
R23
Grains
Pantry range
Pearled Barley
Polished barley grains that lend a rich body and pleasant chew to hot pots. Essential for winter vegetable broths, soups, and slow country stews.
R20
Grains
Pantry range
Polenta
Coarsely ground yellow cornmeal with a comforting, sun-ripened corn flavour. Whisk into creamy warm porridge or cool and slice for pan-frying.
R16
Grains
Pantry range
Quinoa Blk
Striking black quinoa seeds with an earthy flavour and firmer, crunchy bite. Holds its shape beautifully in chilled grain salads and warm side dishes.
R58
Grains
Pantry range
Quinoa Red
Nutty red quinoa grain that retains its vibrant colour and texture when simmered. A rich, complete plant protein source for everyday meals.
R52
Grains
Pantry range
Quinoa White
Tender white quinoa grain with a light, fluffy texture and subtle taste. Rinse well and simmer for a fast-cooking, easily digested staple.
R61
Grains
Pantry range
Rolled Oats
Steamed and rolled wholegrain oat flakes for everyday nourishing breakfasts. Simmer on the stove for classic porridge or soak cold for bircher muesli.
R18
Grains
Pantry range
Rye Crushed
Cracked wholegrain rye ideal for sourdough baking and dense Scandinavian loaves. Adds moisture, chew, and complex sourdough character.
R22
Grains
Pantry range
Rye Whole
Whole raw rye berries with a robust, distinctive depth of rustic flavour. Sprout for salads, mill fresh at home, or simmer into hearty grain mixes.
R18
Grains
Pantry range
Sago
Pure starch pearls extracted from the pith of tropical sago palms. Simmer in plant milk with cinnamon and nutmeg for a comforting traditional pudding.
R33
Grains
Pantry range
Sella Rice (5kg)
Long, slender sella rice grains that cook up light, fluffy, and separate. A dependable parboiled basmati-style rice for curries, pilafs, and family meals.
R0
Grains
Pantry range
Sorghum Red
Indigenous African whole grain with a chewy texture and antioxidant-rich red hull. Simmer as an ancient grain base or pop like miniature corn.
R16
Grains
Pantry range
Spelt grain
Ancient hulled wheat grain with a sweet, nutty nuance and tender bran. Simmer whole for rustic salads or grind fresh for artisanal flour.
R29
Grains
Pantry range
Teff Grain Brown
Tiny, iron-rich Ethiopian seed with a warm, molasses-like depth. Simmer into a nourishing hot porridge or use for authentic injera sourdough.
R27
Grains
Pantry range
Thai Black Rice (5kg)
Nutty, aromatic Thai black rice with a deep purple-black colour when cooked. A distinctive wholegrain rice for nourishing bowls, curries, and salads.
R417
Grains
Pantry range
Thai Jasmine Rice (5kg)
Fragrant long-grain jasmine rice with a soft, slightly sticky cook. The classic aromatic partner for curries, broths, and stir-fries.
R0
How ordering works
01 · Stock & Review
Louise confirms availability personally
We do not charge cards automatically on this website. When you submit your order, Louise checks stock with her suppliers first. If anything is temporarily unavailable, she will let you know right away.
02 · Invoicing
Invoice sent within 1 business day
Once your order is confirmed, you will receive an invoice by email with a secure payment link.
03 · Delivery
PUDO locker or Home Delivery
AIM range products include flat R65 home delivery. Pantry range wholegrains, beans, and herbs are shipped via PUDO locker or home courier with delivery calculated by parcel weight. Estimated delivery is within 7 working days from payment.
Need guidance on which remedy to choose?
Every person’s health journey is unique. The first consultation with Louise is free, with no obligation to purchase.