The pantry shelf.
Wholegrains, legumes, dried herbs, and natural supplements chosen by Louise, with every order answered personally. You place an order, Louise confirms stock herself, and your invoice arrives by email.
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Showing 1–19 of 19 items
Flours: Stone-ground wholegrain and gluten-free flours, milled to order and shipped the same week.
Flours products
Flours
Pantry range
Almond Flour
Finely blanched, stoneground almonds creating a moist, nutrient-dense grain-free flour. Essential for keto bakes, macaroons, and tender crusts.
R191
Flours
Pantry range
Amaranth flour
Earthy, nutrient-dense stoneground flour from ancient amaranth grain. Combine with lighter flours for hearty breads, pancakes, and cookies.
R51
Flours
Pantry range
Buckwheat Flour
Robust, mineral-rich flour milled from whole buckwheat. The traditional flour for authentic French galettes, blinis, and soba noodles.
R35
Flours
Pantry range
Chickpea Flour
Savory flour stoneground from dried chickpeas, also known as gram flour. Whisk into batter for socca, flatbreads, bhajis, or thick sauces.
R28
Flours
Pantry range
Coconut Flour Organic
High-fibre, absorbent flour milled from dried organic coconut meat. A small measure adds natural sweetness and structure to gluten-free recipes.
R59
Flours
Pantry range
Flax Flour
Finely milled defatted flaxseed flour bursting with soluble dietary fibre. Ideal for low-carb keto baking, flax crackers, and egg-free binding.
R56
Flours
Pantry range
GF Oat Flour - 20kg
Certified gluten-free oat flour in a commercial bakery-sized sack. Reliable, versatile bulk flour for bakeries and commercial kitchens.
R0
Flours
Pantry range
Hemp flour
Nutrient-dense flour stoneground from whole hemp seed cake. Packed with plant protein, minerals, and rustic green colour for artisan breads.
R71
Flours
Pantry range
Linseed flour
Finely milled brown flaxseeds rich in soluble mucilage and healthy fats. Excellent low-carb binder for gluten-free baking and crackers.
R36
Flours
Pantry range
Linseed golden flour
Milled golden flaxseed offering a milder flavour and pale bake. Replaces eggs in baking when mixed with water, or enriches daily doughs.
R39
Flours
Pantry range
Oat Flour
Sweet, finely milled whole oats that bring softness and moisture to doughs. Perfect for tender pancakes, breakfast waffles, and wholesome biscuits.
R27
Flours
Pantry range
Pearl Barley Flour
Traditional cooling cereal flour with a gentle, earthy aroma. Blend into rustic breads, flat cakes, or use as a nourishing thickener.
R22
Flours
Pantry range
Rice Flour - White
Silky, fine flour milled from polished white rice. Delivers a delicate, crisp crumb to batters, shortbreads, and gluten-free pastries.
R20
Flours
Pantry range
Rice Flour -Brown
Stoneground wholegrain brown rice flour with a gentle nutty profile. A versatile, staple foundation for everyday gluten-free flour blends.
R25
Flours
Pantry range
Rye Flour
Characterful wholegrain rye flour essential for artisan sourdough starters. Yields dark, aromatic bread loaves with exceptional keeping qualities.
R21
Flours
Pantry range
Sorghum Red Flour
Milled indigenous African sorghum with a reddish hue and mild sweetness. A premier gluten-free flour for traditional porridges and baking.
R19
Flours
Pantry range
Spelt Flour
Ancient grain flour with delicate gluten that is often easier on digestion. Bakes fragrant, nutty sandwich loaves and tender rustic crusts.
R35
Flours
Pantry range
White Millet Flour
Mild, easily digestible stoneground flour milled from golden millet. Imparts a lovely yellow hue and tender texture to gluten-free baking.
R27
Flours
Pantry range
White Quinoa Flour
Finely ground wholegrain quinoa flour with complete plant protein. Adds tenderness and wholesome nutrition to gluten-free baked goods.
R64
How ordering works
01 · Stock & Review
Louise confirms availability personally
We do not charge cards automatically on this website. When you submit your order, Louise checks stock with her suppliers first. If anything is temporarily unavailable, she will let you know right away.
02 · Invoicing
Invoice sent within 1 business day
Once your order is confirmed, you will receive an invoice by email with a secure payment link.
03 · Delivery
PUDO locker or Home Delivery
AIM range products include flat R65 home delivery. Pantry range wholegrains, beans, and herbs are shipped via PUDO locker or home courier with delivery calculated by parcel weight. Estimated delivery is within 7 working days from payment.
Need guidance on which remedy to choose?
Every person’s health journey is unique. The first consultation with Louise is free, with no obligation to purchase.